Section 1.1: My Personal Experience with Exercise

I won't insist that everyone must engage in exercise; after all, I used to struggle just to run a short distance before giving up and chastising myself. It was a tough place to be, and I completely understand if working out isn't your preferred activity. However, I recognized the need for change in my life.

Feeling dissatisfied with myself, I decided to try outdoor running and home workouts. I chose outdoor running for the fresh air and sunshine—essential for our natural Vitamin D levels. Home workouts appealed to me for their convenience and comfort, eliminating the need for pre-planning gym trips. I tailored my approach to suit my preferences, avoiding unnecessary comparisons with others, which ultimately sparked my first significant act of self-compassion.

As I continued, this practice created a positive momentum that seeped into various areas of my life. Here are some straightforward self-compassion strategies I discovered through exercise.

Section 1.2: You're Not Alone in Your Struggles

One of the toughest realizations is understanding that you aren’t facing challenges in isolation. I vividly recall feeling intimidated while watching others exercise at the park, wondering how I could ever reach their level. Over time, I learned that everyone starts somewhere, and progress takes time.

I began my journey with short 5 to 10-minute runs to elevate my heart rate. Initially, I was satisfied with simply doing something. As my endurance grew, I eventually completed a 5K. Witnessing others working hard reminded me that I was part of a community, even when running solo. This realization marked an important step toward self-acceptance.

Applying this mindset beyond exercise: whether starting a new job or acquiring a new skill, remember that everyone has been a beginner at some point, and with persistence, you too can succeed.

Section 2.1: The Importance of Patience

When I began using a stationary bike during the pandemic, I couldn't handle high resistance levels. I often compared myself to others, feeling discouraged. However, I reminded myself that this journey was for me, and improvement would come with time.

Starting at a manageable resistance and gradually increasing my workout duration allowed me to eventually reach levels I once thought unattainable. It took several months to see substantial improvement, but the key was pacing myself. I found inspiration in "The Slight Edge" by Jeff Olson, which reinforced the idea that slow and steady wins the race.

Applying this to other areas of life: whether learning a new skill or launching a project, sometimes stepping back and moving slowly can lead to significant progress.

The second video, "Self-Compassion Exercise – Maintaining Good Mental Hygiene," focuses on practical exercises to enhance self-compassion and mental well-being.

Section 2.2: Shifting Your Mindset

Reflecting on my initial struggles, I often set unrealistic expectations for myself. I felt defeated when I couldn't achieve my goals right away. Eventually, I learned that I was engaging in this journey for my own benefit, not anyone else's.

On challenging days, I chose lighter activities, knowing I could return to my previous routine when ready. Recognizing that self-kindness is paramount is crucial. Progress may be slow, but with time, you'll witness positive changes.

Applying this approach beyond exercise: whether starting a new job or learning a new hobby, remember to be gentle with yourself. Success will come in time.