Understanding Your Energy: Measuring Vibration and Frequency
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Chapter 1: The Journey of Self-Reflection
Recently, I have been navigating a lot of inner turmoil. This period has been marked by significant personal growth and transformation. While I find joy in receiving and sharing divine messages, I have been feeling increasingly drained and fatigued. My experiences are meant to resonate with my readers, but lately, my energy levels have dipped.
The days have been challenging, and the nights have been even more so. This discomfort has stirred up old beliefs and patterns, leading to emotional confusion. I began to worry that I might be regressing in my spiritual path.
After penning an article on how our vibration influences our actions, a reader posed some intriguing questions. They were curious about how to measure their energy frequency, likening it to checking the oil in a car before a long journey. They sought guidance on whether to seek assistance or rely on themselves and inquired about the need to pause their journey if their energy was lacking. These questions prompted me to reflect on my own consciousness level.
Although I wasn’t in a state of deep negativity, such as fear or anger, I also wasn’t experiencing the uplifting feelings of joy, love, or peace. I found myself in a different emotional state, yearning for improvement. I wished for tools to gauge my consciousness level, but discovered that measuring consciousness isn't straightforward and lacks scientific instruments.
Chapter 2: Assessing Your Energy Levels
Measuring one’s energy, frequency, and vibration is more about personal experience than scientific analysis. While no precise tools exist, there are methods that have aided my understanding of my energetic state.
Section 2.1: The Importance of Self-Awareness
The cornerstone of this process, in my view, is self-awareness. This involves an understanding of your thoughts, feelings, motivations, and behaviors. It requires reflection on your experiences, beliefs, and values, while also recognizing any negativity that could hinder your growth. Self-awareness fosters empathy and compassion toward others, allowing for deeper connections.
When assessing our energy, frequency, and vibration, it's crucial to notice how we feel physically, emotionally, and mentally throughout the day. Observing shifts in mood and energy can provide insights into our state of being.
Upon reflecting on my feelings, I realized my emotional state was linked to a desire for companionship. Love, being the most profound emotion, makes life feel vibrant; without it, I felt an emptiness. Although I have other forms of love—such as love for God and family—it doesn't fill the same void.
Section 2.2: The Role of Meditation
I have faced challenges with meditation. Every time I attempt to meditate, distractions arise, making it difficult to focus. Despite this, I recognize the importance of meditation in understanding my internal landscape.
A few weeks back, I dealt with rejection from someone I cared about deeply, leading me to explore feelings of abandonment that trace back to my time in the womb. This insight has been pivotal in my personal journey.
Writing about abandonment stirred feelings of resistance and shame within me. As a spiritual teacher, I felt I ought to have everything figured out. Yet, I found myself lost and uncertain. However, practicing meditation, even for just 15 minutes, has allowed me to process my emotions.
Meditation and mindfulness are powerful tools for observing thoughts and emotions without judgment. They enable a deeper connection to oneself, facilitating a quiet mind and present awareness.
Video: 3 Ways to TEST Your Vibration! (Law of Attraction)
This video explores three effective methods to test and understand your vibration, which can enhance your journey toward self-awareness and spiritual alignment.
Section 2.3: Listening to Your Body
Our bodies can reveal crucial information about our energy levels. In holistic practices, energy flow—often referred to as chi or prana—is believed to impact our physical sensations.
I have learned to pay attention to feelings like tingling, warmth, or heaviness in different body areas, as they often indicate energy shifts. For instance, tingling in my hands and feet signals heightened energy flow or the unblocking of energy channels. Other sensations, such as sudden warmth, suggest increased energy, while coldness may indicate stagnation.
Sometimes, I experience pressure in my chest, signaling emotional pain and a reminder to nurture myself. These sensations can also point to energetic blockages or unresolved feelings.
Chapter 3: Embracing Emotional Insights
Emotions serve as a guiding system, reflecting our vibrational states. When I feel down, I closely examine the intensity of my emotions. Positive feelings like joy and enthusiasm often correlate with higher vibrations, while negative emotions suggest a lower state.
If my energy feels low, I consider activities that can uplift me and avoid those that drain me. Trusting my intuition has been essential in identifying actions that align with a higher vibration.
Measuring energy, frequency, and vibration doesn't rely on precise metrics but rather on self-awareness. Through this process, I have recognized the significance of my experiences, and while discomfort may arise from change, I remain hopeful for the breakthroughs ahead.
So, if you encounter low vibrations, remember that emotional turmoil can be a catalyst for growth. Embrace these challenges as opportunities, and trust the transformative process, even when it feels daunting.
Video: Find Your Frequency | David Meltzer | TEDxDesignTechHighSchool
In this TEDx talk, David Meltzer shares insights on discovering your unique frequency and aligning with your true self for a fulfilling life.
© 2023 Kimberly Fosu.